This article “Jon Kabat Zinn Masterclass Review” will provide you with the opportunity to read an in-depth evaluation of Jon Kabat Zinn’s Masterclass, including information on how the lessons are presented, and who the course is best suited for, the cost, what I enjoyed about it, etc.
It’s all about learning meditation and mindfulness in this MasterClass in order to lower your stress levels and reclaim a sense of balance and happiness in your life.
In the 21st century, we spend our lives at speeds in excess of 100 mph on a regular basis. Always something fresh to cope with, whether it’s an event, notification, work, or other duty.
Not to mention the global pandemic that has been raging for the past two years. ‘ People are, understandably, more stressed than they have ever been. Moreover, eight out of ten Americans reported feeling anxious in January 2021.
According to Jon Kabat-Zinn and his MasterClass, meditation and mindfulness are two of the finest strategies to deal with stress and reclaim a sense of serenity and control in your life.
Jon, a long-time Zen and mindfulness student, and educator pledges to help even the most skeptical newcomer cultivate their own mindfulness practice in this course. “
Is the Jon Kabat-Zinn MasterClass able to deliver on its promise, though?
What we’re going to discover in this Jon Kabat Zinn Masterclass Review is that After reviewing the content, we’ll determine whether or not it’s worth your time or money, as well as whether or not the advice and methods work for the vast majority of individuals.
Who Is Jon Kabat-Zinn?
Jon Kabat-Zinn (Professor Emeritus of Medicine Emeritus) of the University of Massachusetts Medical School is a well-known author and mindfulness instructor around the world.
Professor Jon Kabat-Zinn developed the University of Massachusetts Medical School’s Centre for Mindfulness and the MBSR program.
For half a century, he has worked tirelessly to demystify mindfulness and meditation, ground them in scientific reality, and make them accessible to everyone.
The MBSR program has helped tens of thousands of people. Stress, disease, and suffering can be dealt with more efficiently if people know how to take charge of their own health care. For the application of mindfulness to the challenges of daily life, the program has become the standard
A variety of settings, such as jails, hospitals, and schools, are used by Kabat-Zinn to teach and train people. For the past 15 years, his study on the benefits of mindfulness in dealing with stress has been the subject of numerous academic studies.
Known as the NON-MasterClass, Kabat-mission Zinn’s is to awaken us to our true nature. The knowledge and practical advice he offers will help you gain a better understanding of this state of awareness, lower your stress levels, relax your mind, lessen your suffering, and make the most of every moment.
About Jon Kabat-Zinn & his qualifications
Jon Kabat-Zinn teaches mindfulness and meditation:
You might wonder why an emeritus professor of medicine Jon Kabat-Zinn, who holds a Ph.D. in molecular biology from MIT, isn’t teaching a class on bacteria’s microscopic world.
He was introduced to meditation by a Zen missionary while a student and went on to study with such revered Zen masters as Thich Nhat Hanh and Seung Sahn.
He founded the University of Massachusetts Medical School’s Stress Reduction Clinic in 1979, which was later renamed the Mindfulness-Based Stress Reduction Clinic (MBSR).
As a result, he has made it his life’s work to spread the practice of mindfulness in order to help others deal with stress, pain, and other life’s challenges in order to find happiness once again
To help patients reduce stress and pain and regain control of their own lives, MBSR’s approach has spread around the world.
What Is MasterClass?
MasterClass is a well-known and extensive online education resource.
Teachers on this platform have acquired global renown for their abilities and accomplishments, which sets them apart from those on other platforms. It also has a cinematic production value that sets them out from others.
It also has high standards for the content and resources used in the classroom. For students, this combination is distinctive and engaging.
More than 150 other world-renowned professionals, including Brandon McMillan, Margaret Atwood, Neil deGrasse Tyson, Gordon Ramsay, and Hans Zimmer, are also featured in MasterClass.
As someone who has taken more than twenty-five MasterClasses, I can say that many of them are excellent and educational.
Nonetheless, there are some that are superior to others. Also, be sure the course you’re considering is the perfect one for you by doing some research first.
Our Masterclass review and greatest MasterClass article have more information about MasterClass and some of its most popular courses.
Course Overview – Jon Kabat Zinn Masterclass Review
The MasterClass with Jon Kabat-Zinn has a total watching length of six and a half hours. What it entails is
- In total, there are twenty 20- to 30-minute lessons.
- Membership in a virtual community
- In addition to summarising the key themes of the lessons, this workbook includes additional material.
Kabat-Zinn will discuss the science and philosophy of Jon Kabat-Zinn mindfulness in a series of short documentary-style videos that are interspersed throughout the guided meditations.
As a preview, I’ve broken down the Jon Kabat-Zinn MasterClass into six pieces and summarised them below.
- Get to know your professor.
- An introduction to the practice of attentive awareness.
- A handbook for meditating
- Managing anxiety, discomfort, and suffering
- Yoga, meditation, and the arts are all forms of mindfulness.
- All in all, here’s what I have to
Meet your Instructor
His introduction to mindfulness describes the concept and provides numerous real-life examples to demonstrate the benefits that can be gained.
It doesn’t matter if he’s working with patients or inmates, he refers to it as providing an oxygen line directly to their heart.
This workshop is not intended to make you a guru, he says emphatically; you are perfect just the way you are. It’s a matter of focusing on the positive aspects of your personality and seeing what happens as a result.
He outlines what he expects you’ll take away from the MasterClass:
- Get your head around the significance of mindfulness in your daily life.
- Consider yourself and the present moment friends.
- Observe that there are many ways to enter the state of mindfulness.
- Don’t worry about perfection, and most importantly, get up!
A guide to mindfulness
Here, Kabat-Zinn elaborates on his concept of mindfulness.
A good method to begin the course is by putting the rest of the material in context. Particularly given that his definition is based on his own personal experience with the application of mindfulness in healthcare.
It contains four components, which he describes in depth so that you know exactly where the class is headed and why.
The following elements are included in this set:
- Aware and attentive
- Intentional
- In the present
- Nonjudgemental
In this lesson, Kabat-Zinn explains why it is critical to include the word “being” in the definition. Moreover, it’s one of those explanations that are both easy and apparent, but profound at the same time! He then goes on to explain how being mindful can help you do the following:
- shift your relationship to the problems facing you
- come to terms with things as they are, and
- realize that you’re bigger than the stories you tell yourself about who you are.
A guide to meditation
Kabat-Zinn explains the difference between formal and informal meditation methods in the first paragraph of this section. Basically, the first is something you have to make time for, whereas the second is a combination of life and consciousness.
He sees awareness as an element of our human makeup, but one that is rarely given attention and can easily be overshadowed by ‘thinking’.
He outlines some objectives you might have in the beginning stages of meditation, but he emphasizes that these are merely context, and not the meditation itself, for what you’re trying to accomplish in your practice.
Mindfulness is an invitation to integrate being and doing so that our actions flow naturally from our being.
I’ve tried a lot of meditation applications and wondered how long it would take me to get ‘this thing called meditation’ correctly. I really like this segment.
The way that Kabat-Zinn explains what meditation is, and how it differs from other types of relaxation techniques, has radically revolutionized my perspective. No spoilers, please. Except to say that even with a wandering mind, I learned to see the worth.
Working with thoughts while meditating, Meditation postures, and Putting out the Mat
Kabat-Zinn begins with some advice on how to calm a restless, wandering mind.
His analogy for thinking about the mind is particularly useful since it keeps you from getting sucked into its chaos.
In addition, he discusses:
- Objects of attention
- A ‘thought mirror’
- ‘Volume control’, and
- Ways to work with an active mind
After that, he goes into detail on the various meditation postures and the various props that can be used to assist with posture. He stresses the importance of finding a position that allows you to be balanced, open, and aware, rather than getting hung up on a particular stance..
Finally, Kabat-Zinn offers some advice on settling into the reality of your own existence. Or, to put it another way, being open and accepting of your current circumstances. Irrespective of how you feel about it.
Two guided meditations: Falling awake & Choiceless awareness
Two guided meditations follow in the following chapters. A ‘doorway’ to consciousness is used by each individual.
In a nutshell, Kabat-Zinn explains:
- Those who claim to have “no time” to meditate will appreciate this 10-minute lying-down meditation. Take a few minutes early to set your alarm so that you can “fall awake” mindfully and carry it over into the remainder of your waking hours.
- Focused attention and thought mirrors are used in a 30-minute sitting meditation meant to establish and expand awareness utilizing techniques learned in earlier lectures.
Dealing with stress, pain, and suffering
These difficulties are addressed in this part by Kabat-Zinn.
He wants us to recognize that stress is inescapable and cannot be ‘cured’ at the beginning.
He shows you how stress affects every system in the body and why our instinctive responses to stress are so harmful.
This was a terrific approach to show how high the stakes may be in a competition. As a microbiologist, Kabat-Zinn has a clear, scientific viewpoint.
Fortunately, he also discusses methods for reducing stress. And how you might respond to stress in a more positive and sensible way with a mindful response.
In addition, he offers straightforward pointers that will enable you to:
- ‘Drop in’ on mindfulness when the proverbial stuff is hitting the fan
- Avoid getting trapped by your thoughts and narratives
- Free yourself from craving
Visualization is used by Kabat-Zinn in order to help you cope with stress by picturing yourself as a mountain.
Mindfulness, pain, and suffering & Guided meditation: the body scan
It’s in this interview that Kabat-Zinn discusses how he got started in the field of meditation and mindfulness. How he came to discover that it can alter the way pain is felt is of special interest.
A scientifically sound approach to Western medicine can now include the concept of mediation.
To alleviate and avoid pain, he explains the benefits of allowing patients to take an active role in their own medical care.
It’s all explained in detail by the instructor, who leads you through a meditative body-scanning exercise.
The Science of Mindfulness
With the preceding lesson, we’ve now reached the next logical step in the process.
In it, Kabat-Zinn goes into greater depth about how his background as a scientist equipped him to conduct rigorous studies on the health advantages of mindfulness. As a result, interest in mindfulness studies has exploded.
Following this discussion, he discusses studies that show how mindfulness can aid in the following areas:
- Reduce cell deterioration
- Calm brain activity
- Reduce inflammation – now regarded to be the root cause of many chronic illnesses
- And positively change your biology
This is a quick overview of some of the relevant scientific literature. For those who want to delve deeper, the workbook includes more information and references to the research covered.
Mindfulness, yoga, and art
Kabat-Zinn explains how he incorporates mindfulness into his daily routine in this section.
To start his day, he does a simple Hatha Yoga exercise, which he shows you how to do as well.
The regimen is called such by the author because you should pay attention to how your body feels each day and make adjustments to your practice as necessary.
He then goes on to explain how poetry can help you cultivate a more aware state of mind, and he shares some of his favorites.
Final guided meditation on compassion and kindness brings the section to a close.
Final thoughts
For Kabat-Zinn, ‘waking up with mindfulness is no longer an option; it’s a necessity. It’s an absolute necessity at this point in human history.
He encourages us to see ourselves as part of a greater whole and to strive to improve the well-being of everyone around us. This is how we’ll learn about our true selves as human beings, after all.” ‘While the opportunity lasts.'”
As Jon says his goodbyes, he wants you to remember that this is just the beginning of your journey and gives you advice on how to develop your mindfulness practice further.
Course Prices – Jon Kabat Zinn Masterclass Review
When this article was written, there were three different ways to subscribe to MasterClass. The monthly cost of these is:
- Individual (1 user) $15
- Duo (2 users) $20
- Family (6 users) $23
However, by taking as many courses as possible, you can save a lot of money.
You’re sure to find something of interest among the platform’s more than 150 courses. Only $12 a course even if you buy a single membership and only take 10% of the courses that you’re interested in.
The annual individual membership fee of $180 divided by the number of courses taken equals $12.
In addition, the cost of each course is significantly reduced if you enroll with friends or family. To learn more, read our MasterClass cost or MasterClass review articles.
Considering that these classes are taught by world-renowned experts, the value is unbeatable. You can pay more than $100 for an online course taught by a person you’ve never heard of, let alone MasterClass’s high-quality instructors.
In addition, if you’re not satisfied with your purchase within 30 days, you can get a refund from MasterClass.
It is possible to buy MasterClass as a gift for someone else.
Pros & Cons – Jon Kabat Zinn Masterclass Review
As far as courses on mindfulness and meditation go, this is probably the best I’ve encountered on the internet.
But it’s not without its flaws, so let’s explore some of the top pros and cons.
Pros
- Get a chance to learn directly from one of the world’s most prominent mindfulness teachers.
- It’s Jon’s way of putting things that makes mindfulness seem more approachable and less like something only stoic Zen monks do.
- The lessons are based on scientifically proven benefits and principles, so there is no woo-woo or mysticism.
- You can go from skeptic to experienced meditator with this comprehensive course and multiple guided meditations.
- Theoretical and practical aspects of meditation are well-balanced.
Cons
- While watching multiple lessons back-to-back can get a little monotonous, spreading them out over several days is the best way to get the most out of your meditation practice.
Jon Kabat Zinn Masterclass Review: Is This Content Unique?
There is no truth to that.
Jon Kabat-Zinn books: Kabat-Zinn has written more than a dozen books on yoga and meditation, as well as a number of DVDs. This MasterClass and the previous ones have a lot in common.
Even though the books and DVDs are comprehensive, MasterClass has packaged this course in a way that provides a complete and up-to-date distillation.
There are no words to describe how intense, visual, and engaging it is. It’s also the most up-to-date and comprehensive of all of his DVDs.
Those who have engaged with his other materials and the MasterClass have left some of the most telling comments on the MasterClass Community.
Jon Kabat Zinn Masterclass Review: Is It Worth It?
My answer is a resounding “yes.”
During this MasterClass, I gained a wealth of knowledge. Mindfulness and meditation have shifted my perspective on them, and I no longer have any doubts about continuing with them.
Now that I’ve accepted myself and my practice, I’m beginning to see results.
If Kabat-Zinn is correct about mindfulness, and his credentials suggest he is, then following his advice could have a profound effect on all aspects of your life and make each moment more meaningful. “
My only caution is that you may not reap the full benefits of what he has to say in this MasterClass if you aren’t willing to put in the initial time and effort.
Also, if you prefer to learn by reading, you can pick up any or all of his 14 books.
As an alternative, if you’re eager to get started right away, this class is a comprehensive distillation of what Kabat-Zinn has learned over 50 years of practice, packaged in an engaging and motivating way that you can act on right away!
There are also more than 150 MasterClasses on the platform for you to check out. Donna Farhi, who specializes in yoga foundations, and Matthew Walker, who specializes in sleep science, are two others who might complement this MasterClass.
If you don’t like MasterClass for any reason, you won’t have to worry about losing money.
Thank you for reading this article “Jon Kabat Zinn Masterclass Review.” If you have any concerns, questions, or suggestions regarding this article, please write them in the comment section below. And don’t be hesitant about passing on this piece of knowledge to others.
Frequently Asked Questions
How much does the Jon Kabat-Zinn MasterClass cost?
A MasterClass all-access annual pass costs $180 for a single user. For the next year, you’ll have access to all 150+ classes and their resources.
Can I get the Jon Kabat-Zinn MasterClass for free?
It’s a shame that the Jon Kabat-Zinn MasterClass isn’t available for free. If you’re not satisfied with your purchase, you can get a refund from MasterClass.
Can I get a refund if I don’t like the Jon Kabat-Zinn MasterClass?
Yes, MasterClass offers a 30-day full refund policy.
How long is the Jon Kabat-Zinn MasterClass?
For a total of six hours and thirty-one minutes, there are 20 video lessons.
Do I need a subscription to access this course?
This course can only be accessed through a MasterClass subscription. As a member, you’ll have access to courses taught by some of the most well-known names in the business world, including Dan Brown and Malcolm Gladwell.
Is Jon Kabat-Zinn a Buddhist?
Kabat-Zinn was a member of the Cambridge Zen Center and a disciple of Zen Buddhist masters such Philip Kapleau, Thich Nhat Hanh, and Seung Sahn.
How do I practice mindfulness Jon Kabat-Zinn?
Jon Kabat-Zinn’s Simple Guide to Meditation
1) Adopt a posture. It doesn’t matter whether you’re lying down, sitting in a chair, or sitting on the floor.
2) Drop in.
3) Be “breathed.” Avoid pushing and pulling your breath; instead, allow yourself to “be breathed” by your body.
4) Guide your mind.
5) Finish mindfully.
What is mindfulness meditation Jon Kabat-Zinn?
“the awareness that develops from paying attention, on purpose, in the present moment, and nonjudgmentally,” as defined by Kabat-Zinn, is the essence of mindfulness meditation. The goal of this practice is to alleviate bodily and mental suffering through the cultivation of present-moment awareness through attention to the breath.
Jon Kabat-zinn official website
www.mindfulnesscds.com