Simone Biles Masterclass Review

This article (Simone Biles Masterclass Review) will provide you with the opportunity to read an in-depth evaluation of Simone Biles Masterclass, including information on how the lessons are presented, who the course is best suited for, the cost, and what I enjoyed about it, etc.

Simone Biles holds the record for the most medals ever won by an American gymnast. She has already won four Olympic gold medals despite just being 24 years old, and her name is revered all around the world.

Astonished gymnasts may be found all over the world watching “The Biles” do their characteristic moves on the vault, balancing beam, and floor.

Although attending a MasterClass taught by Simone Biles is undeniably a once-in-a-lifetime opportunity, I must admit that I went into the session with some apprehension. Gymnastics is not one of those activities that can be easily learned at home on your own.

For training to be both safe and productive, specialized equipment and instructors with a high level of expertise are required. To what extent, then, would the Simone Biles MasterClass prove to be beneficial? Or is there a possibility that it could be downright harmful?

Who Is Simone Biles?

Who Is Simone Biles

Simone Biles is an American artistic gymnast. Her seven Olympic medals tied with Shannon Miller for the most Olympic medals won by an American gymnast. Having won 25 World Championship medals, she is the most decorated gymnast in history and is considered by many to be the greatest female gymnast of all time. 

Because of her accomplishments as a gymnast, many people believe Simone Biles to be the best of all time.

Her life story, on the other hand, wasn’t always that glitzy. Prior to being adopted at the age of six, Biles was placed in and out of foster care as a child.

Later in life, she spoke up about the sexual assault she suffered at the hands of USA Gymnastics doctor Larry Nassar. That she hasn’t had it easy is an understatement of epic proportions.

To win 30 medals at the Olympics and World Championships, Biles has not only laughed in the face of hardship but also channeled incredible strength, discipline, and resiliency.

She’s the only person who knows how to start a successful gymnastics career from scratch. Simone Biles is also active on Twitter, where she has 1.7 million followers, and the athlete regularly posts interesting things for her fans to see.

About Masterclass

About Masterclass

MasterClass is an American online education subscription platform on which students can access tutorials and lectures pre-recorded by experts in various fields. The concept for MasterClass was conceived by David Rogier and developed with Aaron Rasmussen.

The goal of the online learning platform known as MasterClass may be summed up in just one sentence: to facilitate the education of average people by world-renowned specialists.

Experts in numerous industries teach in-depth and interesting MasterClass courses. Using state-of-the-art pre-recorded films, workbooks, and intriguing tasks, these classes bring your favorite professionals to your living room.

Every year, your Annual Membership grants you access to over 85 world-renowned professors in film and television, culinary arts, design, photography, fashion, sports, science, and technology, to name just a few areas of study.

The likes of Gordon Ramsay, best-selling author Margaret Atwood, and a slew of other luminaries will be on hand to teach. Every lecture lasts about 10 minutes, so you can view them as many times as you like.

The MasterClass mobile app, Google Chromecast, Apple TV, Amazon Fire TV, Android TV, and Roku devices can all be used to watch video lessons.

When you sign up for MasterClass, you’ll be committing to a yearly subscription of $180. You can take any class you choose at any time, and your access will remain until you decide to end it.

Course Overview – Simone Biles Masterclass Review

The following components make up Simone Biles’ MasterClass:

  • 17 video tutorials with a combined running time of 2 hours and 11 minutes of content (average lesson length just under 8 minutes)
  • The workbook consists of 56 pages and is packed with extensive lesson summaries, drills, and supplemental material
  • A community forum in which you can engage in conversation with other students who are also enrolled in the course. In addition, there have been opportunities to engage in conversation with Simone herself through the use of MasterClass Live sessions.

In general, the teachings can be broken down into two distinct categories: hands-on techniques and general pointers.

During the practical classes, Biles will guide you through both fundamental and advanced abilities. She will also frequently walk you through a case study, analyzing and criticizing her own performances in various competitions.

Lessons 3-5: Basics of Uneven Bar, Advanced Fundamentals, and Case Study

In Lessons 3-5, Simone Biles teaches you the fundamentals of Uneven Bars 101. Throughout the course of the video, you’ll get a behind-the-scenes peek at how she prepares for competitions, learn her favorite workouts, and pick up some insider secrets for mastering each skill.

An 8-year-old gymnast from Biles’ gym does the foundational skills, while Simone explains and coaches via voiceover. Simone will demonstrate her advanced talents and real-world case studies during the training.

You’ll learn the following in these classes:

  • Improve your uneven bar game with these 12 drills and techniques.
  • How often does Biles return to the same fundamental drills?
  • Practical guidance, such as how many reps to finish in a session, as well as specific goals for each drill
  • How to compete with talents and how to avoid deductions
  • Confidence can be built via preparation.

From her first international assignment at the 2013 American Cup through the 2018 US Classic, Simone Biles’ individual routines include both strengths and weaknesses.

Lessons 7 & 8: Basics on the Floor and Advanced Basics

Biles walks you through the fundamentals and more advanced techniques of floor work in Lessons 7 and 8.

It is just like the uneven bars class when a junior gymnast is used to illustrate the fundamentals. 9-year-old Leah shows off her abilities this time around (nearly steals the show!).

As with prior classes, Simone breaks out the more complex techniques in a voiceover.

Here, you’ll discover how to ace the following skills:

  • Cartwheel
  • Roundoff
  • 3 bounces to the bind
  • Jump three times, then do the front tuck.
  • Progressions in front and back handsprings
  • Drills with a snap-down mechanism
  • Layouts
  • It’s a tie!
  • Pass the combination

Lessons 13 – 15: Vault Basics, Advanced Basics and Case Study

Volleyball is the focus of lessons 13 and 14, which are a series of technical skills and drills workshops. Case studies from some of Simone Biles’ most significant vaults will also be included.

Simone has something to say about vaults:

“One of the things I enjoy most about vault is the sensation of flying off the table when I land”

She cautions, though, that this can be hazardous, and that’s why it’s so critical to brush up on the fundamentals. Here, Jurzie Blue, an 8-year-old gymnast, demonstrates some excellent vaulting drills. There are many things you’ll discover:

  • Steps from the ground to the seat
  • Knees bent at a 90-degree angle
  • The deer is on the move.
  • Sprint
  • Handspring flatback in the front
  • Yuriy Yurichenko’s clock
  • Drills for the landing

Advice For Gymnasts: Lessons 1, 2, 6, 9, 12, 16, 17

There are snippets of wisdom from Simone tucked into the technical lectures. In my opinion, this lesson was a fantastic mix of practical skills and guidance, and I particularly loved hearing Biles’ unique perspective on some of the most important parts of gymnastics.

The following topics are covered:

  • An effective strategy for mastering a new skill
  • How to deal with fear
  • A comprehensive guide for athletes on meet day.
  • Consultation with trainers
  • Setting goals: some pointers for success
  • Navigating the gymnast’s path of maturation

Even if you’re not a gymnast, you’ll be able to learn from Simone’s own philosophy and coping mechanisms in each lesson!

Pros & Cons – Simone Biles Masterclass Review

Pros & Cons - Simone Biles Masterclass Review


Easy-to-understand lessons

Simone did not arrive at the pinnacle of her field by chance, and this is something that is quite evident in the way that she teaches.

She showers you with all kinds of advice, ranging from mental cues to practical training ideas, just like any genuine professional would, and she understands just which adjustment will yield results.

She loads the time with high-impact words that are compact enough to actually focus on while you do the skill, despite the fact that the amount of time spent on each specific drill is actually fairly brief—usually around two minutes.

Stunning production and graphics on the screen

A resounding round of praise is in order for the MasterClass production team on account of this MasterClass. The instruction that Biles provides is, without a doubt, pertinent; but, it is also significantly bolstered by the manner in which the class is prepared.

You will initially be shown a real-speed version of each and every talent. After that, there are a variety of useful animations that help visually demonstrate what Biles is advising, such as pauses, zoom-ins, circles, trajectory lines, and a whole lot more.

The trailer gives you a taste of what you may expect during the actual classes, but it goes into far greater depth than what is shown in the trailer.

Biles Is tremendously motivating

A good teacher is essential in a discipline like gymnastics, but all of the MasterClass instructors are inspirational in some manner. In this MasterClass, the athletes who would benefit most are likely to be under the age of ten.

An 18-year-old gymnast finds it extremely inspiring that her class is not being taught by an elderly gymnastics teacher in her 60s, but rather, by a youthful, energetic lady in her 20s.

When it comes to hard labor, her devotion and perseverance are inspiring to everybody, regardless of their age or gender.

Extraordinary Workbook

A total of 56 pages are devoted to delving deeper into the techniques and drills shown in the accompanying videos. The drills are illustrated step-by-step, and you can compare your form to the examples to make sure you’re doing everything correctly.

It is just as in the video lessons, where gymnasts get counsel and practical instructions. Beyond the topics covered by Biles in the films, the guidance offered here provides additional chores and ideas for going the extra mile.

There have been numerous comments from gymnasts and coaches alike that the workbook is a valuable resource that can be used by any gymnast for years, therefore it is definitely worth downloading to your computer!


Not for everyone

There are three types of students that, in my opinion, would not profit from taking part in this class.

Beginners in gymnastics

This is not the right place for you if you are searching for an online gymnastics school that will free you from the obligation of joining a gym.

Right at the beginning of the course is a disclaimer that says these skills should not be practiced without supervision, and really, in order to get the most out of this course, you need to already be into gymnastics. If you want to get the most out of this course, you need to already be into gymnastics.

Men’s Gymnasts

As a result of the fact that the course is solely devoted to the aspects of women’s gymnastics known as “uneven bars,” “balance beam,” “floor,” and “vault,” any aspiring male gymnasts should look elsewhere for instruction.

Several Extremely elusive abilities

Despite the fact that Simone’s basic skills may be learned by almost anybody, her more advanced abilities are aimed at competitive gymnasts. There are a handful of gymnasts in the world who can pull off Simone’s hallmark moves.

These advanced talents would be out of reach for most students in the course, which has four classes devoted to them. It’s a shame because they’re so fun to watch! I kept pausing and rewinding the video. As a follow-up,

Some parts of the workbook are mainly about the US

With written instructions and photographs to aid you on your way, the workbook is a great resource. In addition, there are sections that focus on the United States, as well as other information.

When it comes time to get to the Olympics, there’s a section on which programs you should participate in. If you’re an American gymnast, this is fantastic, but not so much for overseas students.

Who Should Take This Course?

Even non-gymnasts can learn a lot from Biles’ course because he is such an inspirational figure. If you want to get the most out of Simone Biles MasterClass, you’ll need to be a little bit more specific.

Gymnastics coaches and parents can both benefit from attending this program. In fact, this group of pupils predominates in the discussion forum.

Being able to observe Simone’s gymnastics career from beginning to end and learn from her technique and dedication is an invaluable resource for a new gymnast. As a result, it’s recommended for youngsters to watch the demonstrations with their parents or guardians present.

Basic gymnastic skills can be easily learned by most beginning gymnasts, but advanced talents are reserved for the most accomplished gymnasts. Although certain classes may be more relevant to your current skill level, all are intriguing to observe.

Course Pricing – Simone Biles Masterclass Review

Course Pricing - Simone Biles Masterclass Review

It is possible that the MasterClass price has changed since this Simone Biles Masterclass Review was written, so please check here for the most current information. It currently costs $180 per year, which works out to about $15 a month.

MasterClass subscription gives you access to all of MasterClass’s more than 100 courses, including those taught by Gordon Ramsay, Serena Williams, and Natalie Portman, as well as other notable figures.

The more classes you take, the lower the effective cost per class is with this plan. You’ll be spending $30-$45 per class if you’re able to discover at least 4-6 that interest you. (180 x 6 = $30).

There’s no comparison to the benefit of learning from world-renowned professionals. It’s a way to cheat the system. If you’re not satisfied with your purchase, MasterClass offers a 30-day refund policy.

There is a way to purchase the course separately, but it is a bit cumbersome. In order to give yourself the gift of learning, you can purchase a single MasterClass for yourself. There is a $90 charge here. The All-Access Pass, on the other hand, is undoubtedly the best bargain.

Alternative Courses: Simone Biles Masterclass Review

Because of the high risk of injury associated with gymnastics, beginners are strongly encouraged to begin their training in a gymnastics facility under the supervision of a qualified instructor.

Having said that, there are a few other options available to you outside Simone Biles’ MasterClass if you are seeking other materials to help enhance your study.


There are a number of different gymnastics classes that can be found on Udemy, one of which is taught by Mary Lee Tracy of the Cincinnati Gymnastics Academy. In addition, several fitness centers are also providing online classes using platforms such as Zoom


You may always check out her autobiography, Courage to Soar, if you are interested in Biles’ MasterClass more for the inspiration than for the drills themselves.

The Skills

Sporting legends and certified fitness trainers are among the instructors on the new online learning platform, The Skills, which launched this year.

If you’re interested in learning how to play a sport like soccer or football, The Skills is the place to go. They also offer a variety of general wellness classes on themes such as confidence and motivation.

This website has athletes like Michael Phelps, Megan Rapinoe, Shaun White, and more who are constantly being added to the roster. Gymnastics may be included in the future. If you like to dance, check out our assessment of the top online dancing resources.

Is the Course Content Unique?

The answer, as is the case with many other classes, is both yes and no. Many of the fundamental exercises and skills are not ground-breaking in any way. You’ll be able to pick up most of them in your neighborhood gym with the help of any gymnastics instructor.

The degree of creativity is incredible, and it contributes significantly to increasing the level of comprehension. It is one thing to hear a coach say “hips parallel,” and it is another thing entirely to have Simone lead you through the process while animations show the correct movement at each step.

This MasterClass is the first and only online course that Biles has ever created, and as a result, it is one of a kind by definition.

It is an incredible resource to have Simone intentionally speak on what she considers to be the most significant challenges in gymnastics and to be able to revisit them time and time again. Even though you can hear her address some similar topics in interviews, it is an amazing resource to have her speak on these challenges.

How long does it take to complete the course?

The training lasts somewhat longer than two hours, and I viewed it in chunks spread out over the period of about a week. Having said that, I truly believe that it is a program that you continue with for at least a few months if not even years.

There is no chance that you will be able to watch the movies all the way through just once and then quickly perfect all of your abilities. That is not how gymnastics are performed in the least!

You should go through the workbook, start a journal as Simone proposes, videotape your practices, and evaluate them in comparison to the world-class form that Simone Biles exhibits. If you genuinely want to improve your gymnastics, you should do all of these things.

You can finish watching the videos in two hours, but actually completing the course will probably be a time-consuming process!

Simone Biles Masterclass Review: Is It Worth It?

I had a great time in this class, and I think it might be an incredible asset to the appropriate person. This class is well worth the money that you pay for it if you are the parent of a young gymnast and want to obtain a better grasp of correct technique and training for your child.

In a similar vein, young gymnasts who are on the verge of breaking into the elite level are likely to find it extremely motivational, and even experienced instructors may pick up some new techniques for instructing drills and skills.

Even if there is a zero percent chance that you will ever touch a balancing beam in your life, it is certainly worth a watch for anyone who is not a gymnast but already has a subscription to MasterClass.

Don’t forget that if you get an All-Access Pass, you’ll not only be able to learn from Simone, but also from other athletic greats like Serena Williams, Steph Curry, Alex Honnold, and Tommy Caldwell!

In addition, if you do decide to purchase MasterClass but then change your mind during the first thirty days of your membership, you are eligible for a full refund of your purchase price.

Thank you for reading this article in Simone Biles Masterclass Review. If you have any concerns, questions, or suggestions regarding this article, please write them in the comment section below. And don’t be hesitant about passing on this piece of knowledge to others.

Frequently Asked Questions

How long is Simone Biles’ MasterClass?

The MasterClass given by Simone Biles lasts for two hours and eleven minutes and is comprised of seventeen films that offer gymnasts guidance and instruction on how to improve their performance.

How much does Simone Biles’ MasterClass cost?

An all-access pass to MasterClass can be purchased for $180 per year (or $15 per month). This grants you access to more than one hundred different courses, including Simone Biles’ MasterClass.

Can you get Simone Biles’ MasterClass for free?

The Simone Biles MasterClass is not available for free. MasterClass, on the other hand, offers a variety of payment methods and refunds if you’re not satisfied.

Can I get a refund if I don’t like the Simone Biles MasterClass?

Definitely, MasterClass provides a 30-day money-back guarantee if you buy directly from the company. If you buy from a third-party vendor, their return policy may be applicable.

How many hours does Simone Biles practice a day?

I did some research to find out how the famous gymnast maintains her incredible level of fitness and discovered that she practises for almost seven hours per day. In 2021, she mentioned to Jimmy Fallon that she works out six days per week, frequently twice per day.

What are some lessons Simone Biles learned?

No one should ignore the historic significance of this moment for Simone Biles and the powerful messages it conveys to girls everywhere.

1) It’s empowering to understand your mind and body.
2) Boundaries ensure our well-being and security.
3) You’ll have to be the one to decide what they should be.

Who much is Simone Biles worth?

Simone Biles Net Worth is $16 Million

What is Simone Biles famous quote?

If you’re having fun, that’s when the best memories are built.”

Is Simone Biles the best gymnast in the world?

Simone Biles is the best gymnast of all time, and her record is nearly unbreakable. The 24-year-record old’s of success speaks for itself: six Olympic medals (four gold), twenty-five World Championship medals (nineteen gold), and a number of international championships.

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